Concentration Curl
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
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
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
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
learn the top tips and tricks for perfecting your technique in the gym with our how to guide for concentration c workout programs workout challenge arm workout

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
7 full supination concentration curl 57 seconds regular biceps curls but one arm at a time do 8 10 or 1 p90x3 workout concentration curls bicep curls

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
squat concentration curl this move will hammer your biceps while you work the larger energy hungry muscles of your